To stop force quit Windows in the future use these methods.

Update both Windows systems and drivers often to solve problems and create better performance. Run Task Manager to disable unused startup programs because several open apps slow down your system performance. Run virus detection to take out harmful software that slows down your system. Upgrading your system RAM or providing more available hard drive space will reduce performance challenges. Change the virtual memory settings by boosting the paging file if available disk space runs low. Rephrase your problem apps by deleting them from your system then putting them back to resolve file damage. Execute fewer heavy programs on your system because using multiple applications at the same time can freeze your CPU and GPU performance screens.